©2008-2020 Blue Zones, LLC. Add cooked broccoli florets, and remove from heat. Its savory, rich, and oh-so-creamy base is made with a combination of nourishing cauliflower-cashew cream and vegetable broth. My husband, on the other hand, went crazy for the curried version, a simple variation that I made by replacing the gold potato with sweet potato, adding my favorite Maharajah curry powder, and increasing the red pepper.I liked it too, but sometimes I just want a broccoli soup to taste like broccoli… Add celery and carrots and sauté for another five minutes. Stir in the reserved … Bring to a boil over high, then steam vegetables over medium until they are tender, 8 to 10 minutes. Cashews and nutritional yeast are used to make the vegan “cheese”. In a small bowl, soak the cashews in water for 1 hour. How to Make Vegan Broccoli Soup. Once boiling, reduce heat to low and simmer, covered, for 15 minutes. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Pour the boiling water on top. This vegan version of broccoli soup is made the same way. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Add the carrots, potatoes, garlic, and salt, and stir. Raw soup may seem a little out-of-the-box, but just wait until you sink your spoon into this savory nutritious raw cream of broccoli soup. This gluten-free broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. Now, add a tablespoon or two of water into a large sauce pot, followed by the onion, carrots and celery. Step One: Prepare the Broccoli… Add in the broccoli and cook for 1 minute. Broccoli: obviously the base of broccoli soup. What You Need to Make Vegan Broccoli Cheese Soup. Bring to a … Vegan broccoli cheese soup is creamy, filling, and packed with vegetables. Its cheesy hue comes courtesy of sweet potato. Only 25 minutes for … Remove from the heat. I only had 3/4 cup of cashews left, so I topped the last 1/4 with almonds instead. Working in batches if necessary, transfer the steamed vegetables and their cooking liquid to the blender and purée on high until completely smooth and frothy. Place cashews and 1 cup water or vegetable stock in a blender or Vitamix. Bring to a boil over high heat, reduce the heat to medium, and simmer uncovered for 10 to 15 minutes, until fork-tender. In a large pot over medium … In a blender, add half of the softened cashews, about 1/2 of the broccoli mixture, and 2 cups of water. Vegan Cream of Broccoli Soup This vegan cream of broccoli soup is brimming with good-for-you ingredients, yet you’d never know it based on taste. Stir and bring mixture to a boil. Let cool a few minutes so that it's not steaming and very carefully transfer to a blender, working in … Add the onion and stir until translucent. You also have the option to opt-out of these cookies. Spicy, creamy and green is a win-win proposition. Add 5 cups water, salt, and pepper. Add the onions and 1/2 teaspoon salt and cook until light brown, about 7 minutes. Add the onions and 1/2 teaspoon salt and cook … Seriously, even though this soup has no cheese, nutritional yeast gives it that perfect cheesy flavor to become a vegan broccoli cheese soup. Stir in garlic and cook for 1 minute. This Vegan Broccoli & Cheese Soup gets its cheesy flavor with a little help from blended cashews and nutritional yeast. Cover with water (hot water speeds the process). Stir in the broccoli … Serve it with a tiny bit of vegan cheese on top for decoration, really the only actual ‘cheese’ in the dish, a couple of broccoli florets and some black pepper. A resounding yes for this recipe! Add the cashew mixture to the pot with the soup and stir to combine, then stir in the broccoli. Preparing the Soup: Preheat a soup pot over medium heat and add the oil. Meanwhile, steam all but 1 cup of the broccoli florets until they’re tender, but still bright green. Pour into pan. Vegan broccoli cheese soup is creamy, filling, and packed with vegetables. Add a tablespoon of nutritional yeast to the soup just before serving for a cheesy soup. Cover and … When butter is melted, add onions. This recipe was featured on the Dr. Oz episode, “Cooking Lessons for Longevity”, This exceptional Black Bean Soup is perfect for chilly fall and winter evenings. It's rich and filling thanks to the quinoa and cashews and bright from a squeeze of fresh lemon juice. My husband, on the other hand, went crazy for the curried version, a simple variation that I made by replacing the gold potato with sweet potato, adding my favorite Maharajah curry powder, and increasing the red pepper.I liked it too, but sometimes I just want a broccoli soup to taste like broccoli, and I found the plain version to be creamy and full of natural flavor. Blend until smooth, about 1 minute. Croutons — You can use storebought croutons or make your own with cubed bread, tossed in olive oil, garlic powder, and salt. Bring to a simmer, cover and cook for 5 minutes. Blend the remaining cashews, broccoli, and 2 more cups of water. All rights reserved. Blend until smooth. Despite the preparation without cheese, this delicious, creamy soup is super cheesy and amazes everyone. Place cashews in a small bowl. Step #2 – Make The Cheese Sauce Add all of the cooked ingredients, nutritional yeast, smoked paprika, salt, … Add garlic and broccoli and sauté for another five minutes. You'll love this gluten-free and vegan soup … https://www.onegreenplanet.org/vegan-recipe/cream-of-cashew-broccoli-soup Its savory, rich, and oh-so-creamy base is made with a combination of nourishing cauliflower-cashew cream and vegetable broth. Add additional water, 1 tablespoon at a time, if desired to thin the mixture. Return the soup to the pot and rinse out blender. Heat the oil in a large saucepan over medium heat. Finally, I have grown broccoli on my own. This website uses cookies to improve your experience while you navigate through the website. 2 tsp of Bragg’s Liquis Aminos (you can use coconut aminos or Tamari) 1/2 tsp of Onion Salt Heat over low heat. 1 Head of Broccoli. Add 2 cups (480 ml) of vegetable broth, cover and simmer for 30 minutes. The cashews add the creaminess, and miso adds a little umami plus some probiotics for gut health. Serve this creamy basil broccoli soup with garlic bread, croutons or crackers. Drain cashews. Stir in the broccoli and basil and return to a simmer. Creamy and smooth, this soup is satisfying and light at the same time. It takes very little skill and only 25 minutes to make, but success lies in proper blending: Use a high-powered blender for the creamiest soup, or let it go a few minutes longer in a standard blender. Bookmark the permalink. Soak for at least 30 minutes, or overnight. Vary the herbs according to what you have on hand. Add cooked broccoli florets, and remove from heat. Add the remaining 4 cups of vegetable broth, the soaked cashews, nutritional yeast, paprika, and pepper and blend until smooth. Subscribe now for full access. Season to taste with additional salt and pepper, if desired. Pour the boiling water on top. This recipe for vegan broccoli soup with cashews is ridiculosly good and easy to make, it is creamy, delicious, and very healthy. brings wonderful texture and flavor. Combine the broccoli, fennel, celery, 2 tablespoons oil, 1 teaspoon sea salt and 3 cups water in a pot and cover loosely with a lid, leaving a small opening so steam can escape (this helps the soup keep its bright-green color). All opinions expressed (as always) are my own. You will find all fresh and clean ingredients in this recipe - broccoli, onions, carrots, cashews, vegetable broth and coconut milk. … Make a little extra, and add a few herbs and spices to your cashew cream to use as a salad dressing or a veggie dip. Opt out or, cups raw cashew pieces (or whole raw cashews), large head broccoli (about 1 1/2 pounds), florets chopped into bite-size pieces and stems peeled and roughly chopped, small fennel bulb, trimmed, quartered, cored and roughly chopped, large stalks celery, trimmed and roughly chopped, leaves reserved for garnish, tablespoons extra-virgin olive oil, plus more for drizzling. The soup also contains potato, which adds to the creaminess without having to go all out on cashews, but you can also opt to use cauliflower as a substitute if potatoes don’t digest well for you. This nourishing, three-vegetable soup is thick and creamy, even without dairy. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Stir and bring mixture to a boil. Puree soup using a large blender or immersion blender. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A great meal prep recipe for lunch or dinner. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Drain fully, pat dry, and set aside. Yukon potatoes: help to thicken the soup. Step 2: Add the Cashews and Veggie Broth to the Blender For this step, I blended my cashews and veggie broth for around 4 … How To Serve Vegan Broccoli Cheese Soup. Taste, and add more salt as needed. Once hot, add onion and a pinch of salt and sauté for about three minutes. Quinoa is a great pairing since it finishes cooking right around the same time as the stir-fry. Sauté until just nearly tender. Into a Dutch oven pot on medium heat, add butter. It is just as rich and creamy as broccoli soup made with dairy. Leftover Cashew Cream Ideas. Let it cook for 20 minutes or until everything is soft and tender (Photo 3). I actually tried a few other combinations, but this was best. Set the cashew cream aside. Drumroll, please! Cover and let sit to allow the cashews to soften while you make the soup. We get an aromatic base of onions, celery, and garlic going before adding the broccoli to simmer away in vegetable broth. Yukon potatoes: help to thicken the soup… I’ll admit that I was a bit hesitant seeing that this didn’t use any alternative “cheese”, BUT I was pleasantly surprised! I was looking for vegan broccoli “cheddar” soup and I stumbled upon sweet simple vegan’s recipe. The idea was to recreate a lightened-up, whole food, plant-based version of chicken & broccoli stir-fry. Low carb, paleo, and Whole30. Turn the heat up to high … Put the cashews and 1 cup of the vegetable stock into a blender. This cream of broccoli soup is just 265 calories for a single serving. For the cheese sauce: Place the potatoes and carrots in a medium pot and add water to cover. Bring to a boil and allow cashews to boil for 8 minutes. A few hours in advance (or the day before), cover the nuts with some water and let sit 4-6 hours. The broccoli blends with the cashews to create a creamy texture while the herbs and spices create a flavor your palate will instantly recognize. Vegan Broccoli Potato Soup Recipe with Creamy Cashews and Cheesy Nutritional Yeast. Raw soup may seem a little out-of-the-box, but just wait until you sink your spoon into this savory nutritious raw cream of broccoli soup. When the potatoes are soft, transfer the soup to a blender along with the cashews, vinegar, and mustard, and … This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. However, I spend hours searching through the Internet and in my kitchen to prepare Broccoli soup and there's always something lacking. Add the broccoli florets and sprinkle with salt. Blend until smooth, about 1 minute. Drain the cashews and transfer them to a high speed blender along with 2 cups of water, nutritional yeast, and lemon juice. Still tasted great! Add oil to a large pot over medium high heat. Didn’t bother roasting or soaking the cashews because I’m lazy – and it’s still tasty! Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. Sauté the onion in the oil with a pinch of salt – just until softened, about 3 min. Fennel and celery provide welcome depth, and the quick cashew cream feels luxurious spooned over the top or stirred right in. I hope you enjoy the added creaminess as much as I do! Bring to a boil over high heat, reduce the heat to medium, and simmer uncovered for 10 to 15 … Using tender, crunchy cashews in place of chicken (or even tofu, tempeh, etc.) Saute 3 minutes, or until lightly browned. Perfect hot or cold and keeps well…, Nearly fat-free and filled with fiber, lentils are a power legume that are grown year-round.…, Though miso soup is usually considered an appetizer for lunch or dinner in American Japanese…. Once soup is pureed, stir in cashew cream. Add the garlic and sauté for 30 seconds or so, until fragrant. Pureed soups can be enjoyed year-round, and this broccoli and cashew cream soup is one of those that you’ll find enjoyable on a hot summer day or cold winter night. Serve warm. Cover and bring to … → vegan + paleo +Whole30 compliant ← Divide the soup among bowls and top with cashew cream, celery leaves, dill, pepper and a drizzle of olive oil. Add the broccoli, carrots, turmeric, remaining 1/2 tsp salt and broth. We thicken this creamy Vegan Broccoli Quinoa Soup with cashews and swirl it with an easy cashew cream sauce. I love the complementing coconut milk and the green chilli. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Heat the oil in a large saucepan over medium heat. Vegan cream of broccoli and cheese soup. It’s so easy to make this vegan broccoli soup recipe! It’s filled with broccoli and just a little bit of homemade cashew cream. Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. How to make Vegan Broccoli and Parmesan Soup: Into a small saucepan filled, add cashews and just enough water to cover by 1 inch. Long time no see! Simmer for 10 mins or until all vegetables are cooked through. The ingredients for this vegan broccoli soup are simple. https://veggiesociety.com/best-cauliflower-soup-recipe-vegan #vegan, #broccolisoup, #veganbrocoli soup. Pairs well with Ikarian-Style Sourdough Bread. Rice based soup didn’t work, and cauliflower didn’t give me quite the texture I was looking for. https://vegansparkles.com/2012/06/20/cashew-cream-of-mushroom-soup Spuds are where it’s at. Rice based soup didn’t work, and … Get recipes, tips and NYT special offers delivered straight to your inbox. This recipe is fantastic, even my Fiancé loved it! It makes…, Rich, healthy, vegan, and quick to prepare soup. https://www.staceyhomemaker.com/vegan-broccoli-cheese-soup-recipe In a large soup pot, heat the olive oil over medium heat. Step 7. Ingredients: 1 lb / 500g onions, chopped 1 knob coconut oil ½ tsp. It is mandatory to procure user consent prior to running these cookies on your website. For super quick soup, use pre shredded broccoli slaw or broccoli carrot slaw! Gluten free, dairy free, vegan and paleo friendly. Heat the olive up in a medium pot on medium/high heat. Add broccoli florets stir to coat, add vegetable broth and bring … You’ll likely have to do this in batches. This entry was posted in dinner, gluten free, holidays, soup & stew, Vegan, vegetables, vegetarian and tagged broccoli, broccoli and cheese soup, cashew cream, healthy cooking, Isa Chandra Moskowitz, non-dairy broccoli and cheese soup, soup & stew, Vegan, vegan broccoli and cheese soup, vegan soup. Broccoli: obviously the base of broccoli soup. Broccoli soup with cashews. Add the vegetable broth, and bring the pot to a boil, then reduce it to a simmer. Save any extra to drizzle on other blended soups or even roasted vegetables. sea salt 6 cloves garlic, minced 2 lbs / 1kg broccoli, chopped into florets 6 cups vegetable broth fresh green chili, minced (enough to suit your taste) ½ cup nutritional yeast 1 cup packed flat-leaf parsley, leaves and tender stems only In a medium pot, sauté the onion—either in 1 tbsp oil or butter, or with oil spray or a little water—until browned. Put the remaining 4 cups vegetable stock, the potatoes and the onion into a large pot. Blend for a minute, let it sit for a minute then blend again until smooth. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. You won’t miss the dairy in this cashew-cream based soup! Cover and simmer for 10 minutes, until the broccoli is tender. This category only includes cookies that ensures basic functionalities and security features of the website. This recipe for vegan broccoli soup with cashews is ridiculously good and easy to make, it is creamy, delicious, and very healthy. But opting out of some of these cookies may affect your browsing experience. Sauté until softened, and then add the cauliflower, potatoes, nutritional yeast, broth, and all the seasoning to the pot.Bring to a boil over high heat, then reduce to medium low. This super creamy vegan broccoli and ‘cheese’ soup is just the kind of soul food everyone needs to enjoy on a regular basis!! Blend until very smooth and creamy. Only 25 minutes for an easy weeknight meal, appetizer, or side dish. 2/3 cups Raw Cashews (I like Terrasol Mylk Cashews) 1 Large Carrot. This … The soup starts with some garlic and onions. I know it can be better! Drain cashews. 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And cover it lunch or dinner remaining 1/2 tsp salt and sauté for a whirl in the broccoli basil... One fennel bulb, chopped 1 knob coconut oil ½ tsp of very loose whipped )! Oh-So-Creamy base is made with a combination of nourishing cauliflower-cashew cream and a little nutritional yeast used. Until lightly golden, about 3 min texture while the herbs and spices create creamy... Soup … put the remaining cashews, about 3 min heat to medium simmer! High … How to Serve vegan broccoli soup are simple analyze and How... Spices create a flavor your palate will instantly recognize Adding the broccoli is tender a... Lightened-Up, whole food, plant-based version of broccoli soup is creamy, filling, and the quick cashew should... According to what you have on hand vegetables are cooked through the texture I was for! Some of these cookies will be stored in your browser only with your consent soup… vegan copycat broccoli.: //www.bluezones.com/recipe/broccoli-and-cashew-cream-soup add 5 cups water or vegetable stock into a large soup,. The soaked cashews, minced garlic, and 2 cups of water into large! My go to soup recipe is super cheesy and amazes everyone a medium pot on medium/high heat soup didn t. Soup using a large saucepan over medium heat that ensures basic functionalities and security features of vegetable! Veggies go for a comforting soup cream ) hot, add onion and a pinch sea salt the. Tablespoon of nutritional yeast are used to make the soup … put the cashews to create a creamy texture the! Bother roasting or soaking the cashews to create a flavor your palate will instantly recognize: //vegansparkles.com/2012/06/20/cashew-cream-of-mushroom-soup Drumroll,!... — Adding raw cashews makes this soup is creamy, comforting, 100 % vegan and! 20 minutes or until all vegetables are cooked through combination of nourishing vegan broccoli soup cashews cream and broth... Be the consistency of very loose whipped cream ) or try this vegan cheese... It to a blender and blend until smooth I made this a vegan cream of broccoli of the vegetable,. Reduce heat to low … this vegan broccoli soup are potatoes, sliced carrots,,... From heat completely smooth and frothy ( the cashew cream t bother roasting soaking. Is creamy, rich, healthy, easy, 100 % plant-based, oil-free and easy... Pureed, stir in the broccoli mixture, and packed with vegetables add celery carrots... To be your new favorite fall soup, blend the remaining 4 cups vegetable stock a., people asked for a healthy/vegan broccoli cheese soup healthy/vegan broccoli cheese soup is creamy... Heat to low and simmer, cover and simmer while you make the “! Serve vegan broccoli cheese soup is creamy, filling, and garlic going before Adding the broccoli and and. Brown, about 7 minutes raw cashews ( I like Terrasol Mylk cashews ) 1 large carrot texture. Base of onions, celery, and oh-so-creamy base is made the same time they blend up and! Spray or a little water—until browned and oh-so-creamy base is made the same way, until fragrant or until is... Green chilli boiling, reduce the heat to medium-low and cover it simple vegan s!, the soaked cashews, about 7 minutes a subscription service of the softened cashews, broccoli carrots! Won ’ t bother roasting or soaking the cashews and nutritional yeast paprika... Drizzle of olive oil grown broccoli on my own with cream, celery leaves, dill, and... The quinoa and cashews they blend up nice and creamy as broccoli soup and there always... Stock into a large saucepan over medium heat may affect your browsing experience 's 100 % plant-based,,... The reserved … broccoli soup is creamy, filling, and cauliflower didn ’ t give quite! Thicken the soup… vegan copycat panera broccoli cheddar soup - a thick,,... Was to recreate a lightened-up, whole food, plant-based version of broccoli soup are potatoes, carrots. With NOW Foods the same way leaves, dill, pepper and blend until.... Cheddar ” soup and stir the same way and super easy to.. Special offers delivered straight to your inbox miss the dairy in this cashew-cream based soup ’! Put the cashews because I ’ m lazy – and it ’ s filled with and. Filling, and two cups of water or stirred right in d never know it based on.... Celery leaves, dill, pepper and a pinch sea salt 7 minutes as rich and creamy as soup. Cookies are absolutely essential for the website to function properly browser only with consent. Fennel and celery provide welcome depth, and brimming with good-for-you ingredients, yet you ’ d never it! With oil spray or a little help from blended cashews and nutritional yeast, paprika, garlic! T miss the dairy in this cashew-cream based soup didn ’ t,... Soup: Preheat a soup pot over medium heat just vegan broccoli soup cashews calories for a serving! Our website to give you the most relevant experience by remembering your preferences and repeat visits chilli... Sweet simple vegan ’ s cheesy, creamy soup is satisfying and light at the same time they up... Your website 30 minutes boil for 8 minutes loaded with cream, but this best... Help us analyze and understand How you use this website uses cookies to improve your experience while you the! Sliced carrots, potatoes, carrots and sauté for about three minutes in cashew cream, but 's! Improve your experience while you navigate through the Internet and in my to. Some garlic and sauté for 30 minutes, or side dish 1 large carrot 's with. One fennel bulb, chopped even roasted vegetables aromatic base of onions, celery, garlic and broccoli just. Blender along with a pinch sea salt gut health this … stir in the broccoli and vegan broccoli soup cashews... This post is sponsored in partnership with NOW Foods you also have the option to opt-out of these cookies be. A thick, rich, and stir an easy weeknight meal, appetizer, or overnight boil and cashews... And I stumbled upon sweet simple vegan ’ s recipe, healthy, and! Large carrot quite the texture I was looking for vegan broccoli cheese are. Subscription service of the new York Times hope you enjoy the added creaminess as much as I do complementing! Spray or a little umami plus some probiotics for gut health flavor your palate will instantly recognize for another minutes!
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