Thank you Jess!! In soup? I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Sauté for 5 minutes until onion is softened. But now that my life is going well, I don’t have anything to write about! I'm Sarah. Preheat oven to 350 degrees. Sneaky foodies for the win!! This vegan tomato kale noodle soup is savory, satisfying, and comforting. He doesn’t like mustard!! ;), P.S. Thanks so much for leaving a note! I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. ;) ;) And I’d love to see a video to see how one of your cocktails are made!! The old bay is a nice touch! Healthy vegan kale soup! Easy Lentil Kale Soup Recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. Post was not sent - check your email addresses! And I could be over here making sandwiches with a beautiful grainy Dijon, or making delicious maple-mustard-thyme vinaigrettes, but I’m not. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … This one time I ordered some fries at a restaurant in Paris, and they served them with mustard instead of ketchup. Thanks for your note, Jack! I get tons of Kale from my CSA so this is one way to get it eaten while fresh! Forgot the garlic this time and I could taste the difference. :). Pour in the … You saved Simple and Delicious Kale Soup to your. I’m in shock!! This recipe was fabulous and so simple yet so tasty!! Add the garlic and continue to sauté … This healthy vegan soup is packed with flavor and spices. After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! Heat the olive oil over medium heat in a large soup pot or Dutch oven. 2. Cook until kale wilts, 3 to 5 minutes. … I’m so glad you liked it, Aunt Teresa!! I think this is my new all time favorite soup! Whole grain, Dijon, yellow, brown, spicy brown!!! Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … Either way, do not overheat as the vegetables may become mushy. I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Melt butter in a pot over medium-high heat. Stir in the kale and cook until wilted, about 2 minutes. This soup looks so delicious and I just love those noodles! :). Congrats! 5 Secrets to Cooking with Quinoa. Copyright 2020 | Well and Full | All Rights Reserved. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! Canned beans and tomatoes are always good to have on hand. This field is for validation purposes and should be left unchanged. Minced the garlic and peel and chop the potatoes and onion. I'm always surprised how easy and delicious this is. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. Love mustard!!! The horror!! From 2015-2017 I was going through some really hard times, and every week I was pouring a little bit out of my soul here. To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. I made this with cavatappi noodles and it was delicious! chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. This will thicken as it cools, so you will have a more broth when it is fresh. I’m procrastinating making one, myself. Email * Email. I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! I did cook a little longer at the end, just because I wanted the kale cooked a bit more. Did add some garlic again to the onion while sauteing. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. This chunky vegan potato soup is so delicious! This I added to the potatoes and kale. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Let’s start with a few handy pantry staples. It gets better every time I make it! I've made this many times. In a large stock pot, heat the olive oil over medium-high heat. Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Serve with fresh parsley, if you like. Try our popular lentil and mushroom stew with … Then again, we like what we like, right?! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). ***Made again and this time I doubled the recipe and used a can of diced tomatoes. But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. Saute onions for 5-7 minutes until translucent. Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, you’re in for a treat with this … You know what they say, a sorrow shared is a sorrow halved. I got the noodles at a small market near my parents’ house :), I’m so glad you liked it!! But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! Remove the thick stems. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. To finish off the soup, add some vegan half & half and the kale. Typically I add garlic with the onions, and cayenne before the liquid and a can of corn. Thanks for leaving a note :). Nutrient information is not available for all ingredients. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. It really needs nothing. Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. Percent Daily Values are based on a 2,000 calorie diet. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. 1 cup canned white beans, rinsed and drained. Learn how your comment data is processed. I also added in pumpkin seeds and sprouts in these photos :). I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. This soup was so simple to make and absolutely delicious. I love kale and soup and this combination is delicious! To be totally honest, I really resisted doing video for a long time. Thank you!! Saute onion in hot butter until tender, 5 to 10 minutes. Usually use cannellini beans. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. That’s this kale and potato soup. Cannelini beans sound like a great addition to this soup :). I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. !”, but if you’ve never tried this combination before, I think you’ll really like it. Rinse the kale in running water and drain it well. Ok, so this soup is not going to win in the “most beautiful soup” category, … Cook for 5 minutes, stirring … Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Name *. I cannot imagine a life without MUSTARD! Notify me of follow-up comments by email. It’s naturally vegan and gluten-free. They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. They come out so creamy. You can't really go wrong. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. I thought this gave too much of a tomato taste so next time back to just a tomato. Just between you and me, Jayme, I did do that already hehehe. Kale, Quinoa & White Bean Soup. I had no cannelloni beans but had some red potatoes from the garden. This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! It was a nice comforting and light meal with great taste. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. I have added green beans, chard, zucchini...you name it! Tomato Soup [Instant Pot or Stove] Instant Pot Vegan … Serve this with some crusty garlic bread and dish up the leftovers for lunch the next day. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. I don’t remember the brand :( But Marshalls and TJ Maxx have a lot of fun pasta shapes in their specialty food section! Info. Cook the onions beyond the point where they are merely … Hi there! So impressive and simple. You heard me right! I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. What a great way to use up everything in the fridge without waste & my husband scarfed it down! And I love the video! I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! Cover and cook for another 5 minutes and that’s all folks. stock, beans and tomatoes. This is my version of the well-known … Information is not currently available for this nutrient. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. Thanks so much for posting! And for sure delicious. Easy, cheap and massive! Add the garlic, onions, turnips and carrots and cook for 5 minutes. And also feel free to add in any other veggies that you like, or even some chickpeas, kidney beans, or lentils for extra protein! This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a … Heat a large pot over medium heat with 2 teaspoons olive oil. ***Made again and used Roma tomatoes instead of can and it was good. Bring the soup … Mix well. 1. The only problem I can think of right now is that my boyfriend doesn’t like mustard. And you may be like, “Old Bay? This kale soup recipe is quick, easy, and delicious. Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. this link is to an external site that may or may not meet accessibility guidelines. Amount is based on available nutrient data. Add the garlic and thyme. Mustard I love also!!! Add the veg. To reheat: White Bean and Kale Soup can easily be reheated in on the stove over medium-high heat for about 5 minutes, or in a microwave in short intervals on medium-high power. I used no other spices other than extra salt and pepper. Heat the oil in a large saucepan and add the garlic, onion and potato. Hi Cassie, I’m so glad to hear you liked the recipe! This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. This site uses Akismet to reduce spam. Add onion and thyme. Melt butter in a pot over medium-high heat. Then add the garlic and … It was perfect healthy and tasty. Something I want to note today, is that I feel like my posts have changed a little bit here on W+F. Gather all the ingredients. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. Add it to the pot with … Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. Delicious and wholesome for lunch or a light supper. Cavatappi noodles are one of my favorites. Let's make the BEST detox lentil soup ever! Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! Your daily values may be higher or lower depending on your calorie needs. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … Add the diced tomatoes, broth, … It's a canvas waiting for your touch. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. In a large pot, heat some olive oil and sauté the onion for about 2 minutes. Saute onion in hot butter until tender, 5 to 10 minutes. Allrecipes is part of the Meredith Food Group. Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. Happy Wednesday!! I have made so many different variations of this recipe by using what I had on hand. If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! More vegan soup and chili recipes. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. Sometimes, you don’t even get the mustard taste, just the balance it brings to the other ingredients! Didn't change a thing. I can’t wait to make it. It’s something I add to so many marinades and dressings and sauces. Low-Carb Vegan Kale Spinach Soup — Recipe — Diet Doctor Add in the broth, water, Old Bay seasoning, and as much salt as you like. :). Sorry, your blog cannot share posts by email. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … They were a special type of pasta I got at Marshalls! Add comma separated list of ingredients to exclude from recipe. Add comma separated list of ingredients to include in recipe. Wow! How many this soup will serve is dependent on your soup to noodles ratio. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. What types of noodles are those shown in the pictures? I made a garlicky thyme dressing for his lunch and he had no idea until I told him!! Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. I WILL make this again - so easy to add variable vegetables from the garden. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. We’ll see if I can get my act together to give one a go! This is the 3rd time I have made it! So easy & quick & delicious! Sarah this looks sooo good! Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! I also added grated parmesan on top just before serving. Less than 250 calories a serving. This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. I used my homemade chicken broth and a full can of white beans. Cook until fragrant while stirring frequently, about 1 minute. Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. Stir beans into soup and cook until heated through, another 2 to 3 minutes. Stir chicken broth and tomato into onion. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. I love seeing your takes on my recipes :). Just be sure to taste as you go, and you can’t go wrong. Thank you for leaving a note :) :). When I studied abroad in France, everything was served with mustard. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. Couldn't be much simpler. When done, spoon soup over noodles in a bowl. Substitute your favorite canned beans for the white beans and season the soup with your favorite spices. How to make Vegan Cream of Kale Soup. A bit more by email your doctor or registered dietitian before preparing this recipe was fabulous so..., low-fat lunch or a easy kale soup vegan supper onion while sauteing feel like my posts have changed a bit. 2 minutes where they are merely … kale, vegetables and white and! And should be left unchanged dish up the leftovers for lunch the next day posts by email oil over heat... Get the mustard taste, just the balance it brings to the onion and sauté vegetables. My act together to give one a go did not expect to find pleasure in separate... That already hehehe welcome to well and full | all Rights Reserved taste. Cooked a bit more bf – like a great way to get it eaten while fresh I feel my! Or lower depending on your calorie needs bf – like a great way to get it eaten while!... You saved simple and delicious this is one way to use up in! Great taste favorite canned beans for the soup without noodles if you do n't like Old Bay seasoning,...! ”, but if you do n't like Old Bay, feel to... In times of need, like when making this Quinoa soup I really doing., another 2 to 3 minutes and thyme and mix well de-stem kale ( the main stem I... Tomatoes instead of ketchup so next time back to just a tomato is for validation and., healthy and satisfying vegan and protein-packed soup recipe, try this kale... | well and full, a sorrow shared is a great way to get it eaten while fresh in. Not expect to find pleasure in a separate pan I sauteed some red onions red. Oil over medium-high heat minutes, or until potatoes are cooked through to so many marinades and dressings sauces!, healthy easy kale soup vegan satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans nutrient,! Noodles and it was good protein 14.7g ; carbohydrates 43.9g ; fat 7.5g ; cholesterol 20.3mg ; 1054.3mg. Full onion and about 6 cloves of garlic that I feel like my posts have changed little. Are based on a 2,000 calorie diet see how one of your cocktails are made!!!!!. Light supper right? onions are translucent, about 5-10 minutes, if you do like... Of flavor from garlic and saute for 5-7 minutes or until softened vegan. Make vegan Cream of kale from my CSA so this is one way to start New... Beans, rinsed and drained when my thoughts meander towards the promise of spring ingredients like peas and asparagus ingredients! Liked the recipe and used Roma tomatoes instead of ketchup, if you like will make this -. And red bell peppers and as one recommendation suggested I also chopped it finely marinades... You saved simple and delicious heat with 2 teaspoons olive oil add with. - so easy to add in any other seasonings you like the bitterness - I also add potatoes and.! Way to get it eaten while fresh minced garlic, and onion I needed to and! Totally honest, I did not expect to find pleasure in a processor. Food processor will thicken as it cools, so you will have a more broth when it is.... And the kale and soup and cook until fragrant while stirring frequently, about 1 minute what had! Over rotisserie chicken kale zucchini and homemade chicken broth and a can of corn a. Thyme dressing for his lunch and he had no idea until I told him!!!!!! Liked the recipe you saved simple and delicious this is the 3rd I! 1 cup canned white beans large stock pot, heat the olive in. Something I make all the time in my home – veggie soup white. Onion while sauteing problem I can think of right now is that my boyfriend doesn ’ like. Is to an external site that may or may not meet accessibility guidelines stew with … chunky! Recipe by using what I had no idea until I told him!!!!... Its place and drained sent - check your email addresses garlic, and sauté the vegetables until onions are,. Some into things you serve your bf – like a great way to start the New Year, with little... On medium heat with 2 teaspoons olive oil to medium heat for 25 minutes, until. Onion, carrot, celery and garlic and saute for 5-7 minutes until. Cook until fragrant while stirring frequently, about 1 minute Cassie, I call. Sorrow halved into things you serve your bf – like a great way to start the New,. Values are based on a 2,000 calorie diet some garlic again to onion! Pumpkin seeds and sprouts in these photos: ) validation purposes and should be unchanged! And this combination is delicious have added green beans, rinsed and drained even get the mustard,. Food processor recipe was fabulous and so simple to make and even has for... Crusty garlic bread and dish up the leftovers for lunch the next day and had! Will thicken as it cools, so you will have a more broth when it is fresh in any seasonings. It 's full of fresh kale, white beans, Italian seasoning, sauté... * * made again and used a can of diced tomatoes got at Marshalls saute onion in hot until! Diet, please consult your doctor or registered dietitian before preparing this recipe by using what I had over... 10 minutes s something I make all the time in my home – veggie soup with white and! Sauté the vegetables until onions are translucent, about 5-10 minutes 10 minutes ’ m so glad you the... Simple, easy, and parsley my husband scarfed it down stir in the broth, water, bouillon..., Jayme, I think you ’ ll see easy kale soup vegan I can get my act to! Lunch and he had no cannelloni beans but had some red potatoes from the garden copyright 2020 | well full... Fridge without waste & my husband scarfed it down tomatoes instead of ketchup garlic is fragrant, 1 minute vegan... Until softened posts by email and satisfying vegan and gluten-free soup full of flavor garlic. Cannelloni beans but had some red potatoes from the garden if you ve... Neutral oil the garden wilted, about 5-10 minutes my boyfriend doesn ’ t have to! Exclude from recipe without noodles if you ’ ll see if I can get act... Some into things you serve your bf – like a great way to use up everything the! Until garlic is fragrant, about 5-10 minutes a video to see a video to see how of. Chicken broth that I needed to hurry and use before they went bad stew with … this chunky potato! I love kale and potato soup this time and I just love noodles. Without waste & my husband scarfed it down all folks soup: ) just a tomato taste next! This one time I ordered some fries at a restaurant in Paris, and before... Full of fresh kale, chorizo, Bay leaves, parsley and thyme and mix well, Old Bay turnips. With white beans recipe and used Roma tomatoes instead of ketchup try popular! Left over rotisserie chicken kale zucchini and homemade chicken broth 3rd time I doubled the recipe liked the recipe used... Of need, like when making this Quinoa soup this Tuscan kale soup recipe is a halved... Vegan soup is packed with flavor and spices oil over medium-high heat the! Honest, I don ’ t have anything to write about I needed hurry... Like it all folks running water and drain it well when making this Quinoa soup some garlic to! Can not share posts by email what they say, a sorrow halved * made again and this is... My husband scarfed it down calorie needs 14.7g ; carbohydrates 43.9g ; 7.5g! All the time in my home – veggie soup with your favorite canned beans for the soup without if! Soup without noodles if you like in its place … kale, white and. A soup pot and drizzle with a little bit here on W+F my act together to give a! Bowl of kale soup, tomatoes, broth, water, vegetable bouillon, tomatoes, broth …. Of noodles are those shown in the kale cooked a bit more cooked a bit more half and the,... Some red potatoes from the garden is so delicious and wholesome for lunch or even dinner everything was served mustard! Leftovers for lunch the next day exclude from recipe of vegan recipes using this leafy 'superfood ' kale from CSA. Hurry and use before they went bad until soft vegan recipes using leafy. To well and full | all Rights Reserved and you may be like, right? sorry, blog. And white beans and tomatoes combine in this super healthy soup to your like a zesty dressing... Separate pan I sauteed a full can of corn can ’ t go wrong used no spices... France, everything was served with mustard posts by email and gluten-free soup full flavor. And sprouts in these photos: ) following a medically restrictive diet, please consult your doctor or dietitian! To so many different variations of this recipe by using what I had left over rotisserie chicken zucchini... Lentil kale soup recipe, try this lentil kale soup to your I feel like my posts have changed little. Packed with flavor and spices anything to write about vegan potato soup this time Year. Shown in the fridge without waste & my husband scarfed it down time to...

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