245 calories; protein 6.4g; carbohydrates 15.9g; dietary fiber 4.3g; sugars 8.6g; fat 18.9g; saturated fat 3.4g; cholesterol 2.7mg; vitamin a iu 680.1IU; vitamin c 67.3mg; folate 49.7mcg; calcium 139.9mg; iron 1.3mg; magnesium 29.4mg; potassium 344.8mg; sodium 349.9mg; thiamin 0.2mg; added sugar 5g. Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. Once the damaged outer leaves have been removed, cut each brussels sprout in half and then finely shred each one. Stir in the lemon juice, then season to taste with salt and pepper. Place the shaved brussel sprouts in a large salad bowl and drizzle it with the dressing. Increase the heat to medium-high and sauté the Brussels sprouts until tender, about 8 minutes. Healthy Shaved Brussels Sprout Salad with Citrus Shallot Vinaigrette This healthy shaved brussels sprout salad with parmesan, almonds,avocado and a citrus shallot vinaigrette is the perfect … This shaved Brussels sprouts salad has a sweet and savory crunch to it. It’s a hit! Young Brussel sprouts will work best for this recipe as they are more tender than very large and mature sprouts. As an Amazon Associate we earn from qualifying purchases. It's finished with a tangy mustard vinaigrette and makes a great healthy … This salad has everything… © 2021 EatingWell.com is part of the Allrecipes Food Group. Shaved Brussels sprout salad is winter seasonal eating at it’s best! It’s hearty, healthy and SO tasty. 4. Use as much or as little dressing as you prefer here. Make the dressing. The perfect side dish for the holidays or a healthy salad to kick off the new year! Full of vitamins and minerals this raw shaved brussels sprout salad is tossed with a creamy black peppercorn dressing and garnished with dried cranberries, roasted sunflower seeds and goat cheese! They are very high in fibre (which helps regulate blood sugar levels), as well as in Vitamin K (necessary for bone health and blood clotting), Vitamin C (helps boosts immune function), Vitamin A, Vitamin B6, and Folate. Add shaved brussel sprouts, apples, and pecans to a mixing bowl. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. However, by themselves brussel sprouts are considered as low-calorie food. Add brussels sprouts to a large bowl, toss with dressing. 1/4 cup chopped fresh tarragon leaves. Serve immediately after mixing the salad with the dressing for best flavor and texture. As mentioned above, make sure to properly wash and dry, then trim of any outer leaves of the brussels sprouts before shredding them. Love the addition of pecans. Course Appetizer, Main Course, Salad, Side Dish Shaved Brussels Sprout Salad With A Creamy Black Peppercorn Dressing. For more information please read our affiliate disclosure. Scroll down for this shredded brussels sprouts salad recipe! Easy Shaved Brussels Sprout Salad with Cranberries Recipe. All Right Reserved. Parmesan cheese, candied walnuts, pomegranate arils, and an easy lemon dressing to toss it all together. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. This recipe even includes a homemade dressing. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Let sit for about 15 minutes while brussels sprouts soak up the vinaigrette. … Brussel Sprout are not normally a favorite for children and many others, however, I have learned that when you had a variety of ingredients into a recipe that calls for brussels sprouts, that it will often become a family favorite recipe. Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. Place cleaned, shaved brussels sprouts in a large salad bowl. Whisk oil, lemon juice, salt and pepper in a medium bowl. Calories in Brussel Sprout Salad. Top with pomegranate arils and your favorite creamy or balsamic salad dressing. Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. 3) Shave the brussels sprouts by placing a whole one on a cutting board hold the stem with one hand and with your knife create thin slices through the leaves of the brussels sprout. https://feelgoodfoodie.net/recipe/shaved-brussels-sprout-salad You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. For the salad: Add the sprouts, apricots, hazelnuts and pecorino to the vinaigrette and toss to coat. https://www.cookinglight.com/recipes/shaved-brussels-sprouts-salad-0 Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. SHAVED BRUSSELS SPROUT SALAD. The calories in brussels sprouts salad depend on what goes in there. I love a good salad and this Brussel Sprout Salad is my latest obsession! Regardless of which tool you use, make sure to first wash and dry, then remove the hard stem and any damaged outer leaves before beginning. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. It's finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top. You can shave the Brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. The sweet maple syrup balanced with the zing of white vinegar and creaminess of mayonnaise or yogurt make for a beautiful dressing for this unique salad. 2 garlic cloves, minced. Set aside and store in the fridge until needed. This shaved brussels sprout salad makes a great side at Thanksgiving along with all the other classics. Use pre-shredded or shaved Brussels sprouts to make the prep even easier. Shaving raw Brussels sprouts leaves them crunchy, a little grassy in flavor and ready to serve as the perfect foundation for any winter salad. There are a handful of ways to shave brussels sprouts to enjoy them raw in a salad… Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. This salad is easy to make with finely shredded brussel sprouts, sweet dried cranberries and crunchy slivered almonds, all tossed in … How to make shaved brussel sprout salad. Can you eat brussels sprouts raw?, Raw veggie Salads. Hey there! Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. 1. Trim the top and bottom of each orange. This shaved brussels sprout salad recipe is simple & easy to make for meal prepped lunches or as a starter to a gorgeous meal. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. Prepare and store the cracked peppercorn salad dressing separately for use in more than one salad! Serve immediately after mixing the salad with the dressing for best flavor and texture. Enjoy! Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Five tasty ingredients are tossed with a simple vinaigrette for a super gut-healthy salad that can be a side dish or a vegetarian main. Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. 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